How to get rid of a headache? Simple exercises

How to get rid of a headache? Simple exercises

How to get rid of a headache? Simple exercises: Unfortunately, a person often leads a sedentary lifestyle, does not monitor his posture. This leads to circulatory disorders in the cervico-shoulder region of the spine and causes a headache. Three simple exercises will help you relieve headache syndrome significantly.

Headache Exercise

We want to note right away that these exercises are designed for people with physical inactivity, spending a lot of time at the computer and not having the opportunity to take walks in the fresh air every day.

IMPORTANT! For people suffering from chronic diseases, these exercises must be done after consulting with your doctor.

So let's get started:

First exercise:  Sit on a chair, straighten your back, put your hands on your knees. In this position, begin to alternately raise the left and right shoulder, trying to reach them to the ear. Raising your shoulder inhale, lowering exhale. Repeat exercise 23 times.

Second exercise:  Sitting on a chair, straighten your back with your hands on your knees, inhale raise your head up, exhale lower your chin to reach your chest, then inhale again and turn your head to the left, exhale and turn your head to the right. Repeat exercise 23 times.

Third exercise: Sitting on a chair, straighten your back, put your hands on your knees and start very slowly and carefully, make circular movements of the head. In the position when the head is in a tilted state, inhale, when the head is lowered, exhale. Repeat exercise 23 times.

In case of symptoms of a headache, do not write off taking medications, but try these simple exercises and literally in a few minutes you will feel better, the headache will go away and it will come to ease, because these exercises are based on thousands of years of experience and are widespread in yoga practice .

I wish you happiness and health.